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Feb 27, 20233 min read
Inflammation: The Good, The Bad, & The Ugly
What Is Inflammation? Acute inflammation is a normal bodily process that actually defends and protects against further infection or...
Feb 20, 20233 min read
How to Find Power in Your Pain
A common symptom present in many autoimmune and chronic illnesses is pain. Acute or chronic, pain is something that those with conditions...
Feb 13, 20233 min read
Nutritional Therapy for Autoimmune Disease
Autoimmune disease is when the immune system attacks or mistakes healthy organs and tissue in the body. In other words, the immune system...
Feb 6, 20235 min read
Klinghardt's 5 Levels of Healing
The 5 Levels of Healing is a systematic model of healing developed by Dietrich Klinghardt ("k-ling-hart") in the 1980s. Klinghardt noticed..
Jan 30, 20234 min read
How Core Beliefs Shape Our Health
What are core beliefs and how do they develop? Throughout childhood development, we have unique experiences and relationships that...
Jan 23, 20233 min read
The Key To Sticking With Healthy Habits
Have you ever been inspired to change or improve an aspect of your life, thinking THIS is it, this time I'm going to stick with it!...
Jan 16, 20234 min read
Being Mindful Of When To Implement Habit Change
Deep winter is not the best time to introduce serious behaviour change, it is more suited to deep rest and reflection.
Jan 9, 20233 min read
The Detoxification Myth: Do we really need to help the body detox?
The modern world is a constant source of pollutants and chemical inhalants. Every day we are exposed to varying levels of petroleum,...
Jan 2, 20235 min read
Nutritional Therapy for Autoimmune Disease
In the UK alone, more than 4 million people have at least one autoimmune condition...
Dec 19, 20222 min read
5 Delicious Christmas Recipes (that won't flare your autoimmune condition)
Christmas is my favourite time of year; the lights, the hygge, and most of all - the food! In this blog post, I've compiled 5...
Dec 12, 20224 min read
Health & Wellbeing Gift Guide
Whether you have a loved one who has an autoimmune illness, or you yourself manage an autoimmune condition - this Holiday Gift Guide 2022...
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