Nutrient Spotlight: The Significance of Zinc for Period Pain
This article delves into the significance of zinc in managing primary dysmenorrhoea.
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Apr 26, 202310 min read
Improve Your Health & Wellbeing with Neuroplasticity
Today's blog post is pretty science-heavy, so buckle in! Neuroplasticity is considered one of the most important concepts to emerge from...
Apr 19, 20233 min read
The Role of Acceptance: Mindfulness for Chronic Illness & Autoimmune Disease
Inherent in mindfulness practice is acceptance, allowing things to be as they are. What many people misunderstand is that acceptance...
Apr 12, 20234 min read
Living In The Present: Mindfulness for Autoimmune Disease
Research shows that practising mindfulness changes the way the brain is wired, how it functions, and even changes the structure of the...
Mar 27, 20237 min read
Mindfulness for Autoimmune Disease
Living with an autoimmune condition can be a daily challenge. Whether it’s dealing with the physical symptoms or the emotional toll of...
Mar 8, 20234 min read
Pain Catastrophising: The Root of Your Autoimmune Pain?
Research has found a correlation between trauma and chronic pain. One reason is because trauma has the capacity to shape and alter the...
Mar 3, 20234 min read
The Feeling Body: Mindfulness for Chronic Illness & Autoimmune Disease
The body is intelligent, and it is alive - not just in the sense that the heart is beating - but that it also experiences the world,...
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