How to Find Power in Your Pain
A common symptom present in many autoimmune and chronic illnesses is pain. Acute or chronic, pain is something that those with conditions...
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Feb 13, 20233 min read
Nutritional Therapy for Autoimmune Disease
Autoimmune disease is when the immune system attacks or mistakes healthy organs and tissue in the body. In other words, the immune system...
Feb 6, 20235 min read
Klinghardt's 5 Levels of Healing
The 5 Levels of Healing is a systematic model of healing developed by Dietrich Klinghardt ("k-ling-hart") in the 1980s. Klinghardt noticed..
Jan 30, 20234 min read
How Core Beliefs Shape Our Health
What are core beliefs and how do they develop? Throughout childhood development, we have unique experiences and relationships that...
Jan 23, 20233 min read
The Key To Sticking With Healthy Habits
Have you ever been inspired to change or improve an aspect of your life, thinking THIS is it, this time I'm going to stick with it!...
Jan 16, 20234 min read
Being Mindful Of When To Implement Habit Change
Deep winter is not the best time to introduce serious behaviour change, it is more suited to deep rest and reflection.
Jan 9, 20233 min read
The Detoxification Myth: Do we really need to help the body detox?
The modern world is a constant source of pollutants and chemical inhalants. Every day we are exposed to varying levels of petroleum,...
Jan 2, 20235 min read
Nutritional Therapy for Autoimmune Disease
In the UK alone, more than 4 million people have at least one autoimmune condition...
Nov 21, 20224 min read
The Power of Compassion in Autoimmune Disease
When you think of holistically supporting chronic illness with Nutritional Therapy, your mind may go to diet, supplements, exercise...
Nov 16, 20223 min read
The Toxic Load Theory and Autoimmune Disease (Why Nutrition is Important)
In order to support the body's path back to wellness, it is essential to reduce the overall burden on the immune system.
Nov 9, 20222 min read
Functional Medicine Approach to Autoimmune Disease
While conventional medicine focuses on diagnosing a disease and prescribing a drug to either cure the disease or manage the symptoms...
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