How Mindfulness Can Change Your Brain and Behaviour for Healthier Habits in 2024
Neuroplasticity is considered one of the most important concepts to emerge from neuroscience in the last two decades. It refers to the...
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Dec 7, 20235 min read
Health & Wellbeing Christmas Gift Guide 2023
As Christmas approaches, many of us start to think about the perfect gift for our loved ones. This year, why not choose gifts that...
May 3, 20233 min read
The Gluten - Autoimmune Disease Link
Autoimmune diseases occur when the body's immune system mistakenly attacks its own healthy cells and tissues. There are over 80 types of...
Apr 26, 202310 min read
Improve Your Health & Wellbeing with Neuroplasticity
Today's blog post is pretty science-heavy, so buckle in! Neuroplasticity is considered one of the most important concepts to emerge from...
Apr 19, 20233 min read
The Role of Acceptance: Mindfulness for Chronic Illness & Autoimmune Disease
Inherent in mindfulness practice is acceptance, allowing things to be as they are. What many people misunderstand is that acceptance...
Apr 12, 20234 min read
Living In The Present: Mindfulness for Autoimmune Disease
Research shows that practising mindfulness changes the way the brain is wired, how it functions, and even changes the structure of the...
Apr 10, 20237 min read
The Impact of Inflammation & Autoimmunity On Female Fertility
There is a growing body of research on the role of the immune system in fertility and pregnancy outcomes. Although there are still many...
Apr 5, 20234 min read
Healthy Easter Tips & Treats!
In this post I'll be sharing some of my favourite Easter Tips and Treats that won't leave you flared or sluggish.
Apr 3, 20236 min read
How To Build Nutritious Smoothies (Do's & Don't!)
Smoothies can be a great way to start the day and are perfect if you are short on time, as they are quick and simple to make.
Mar 29, 20236 min read
Why is Nutrition Important for Autoimmune Disease?
Autoimmunity occurs when the immune system mistakenly attacks the body’s own tissue, creating a cycle of inflammation and further immune...
Mar 27, 20237 min read
Mindfulness for Autoimmune Disease
Living with an autoimmune condition can be a daily challenge. Whether it’s dealing with the physical symptoms or the emotional toll of...
Mar 22, 20236 min read
Nutritional Supplements for Autoimmune Disease
Supplements are an incredibly helpful tool in a Functional Medicine practitioner's toolkit, but which to take for autoimmune disease...
Mar 20, 20233 min read
Signs and Symptoms of Autoimmune Disease
Autoimmune diseases are a group of disorders where the immune system mistakenly attacks the body's own tissues, causing inflammation and...
Mar 15, 20237 min read
Supplements to Avoid with Autoimmune Disease
Nutritional supplements can be an important tool in managing the symptoms of autoimmune disease. However, not all supplements are advised.
Mar 13, 20234 min read
What is Nutritional Therapy?
What is Nutritional Therapy? It's a personalised tool that can support you towards achieving specific health goals.
Mar 8, 20234 min read
Pain Catastrophising: The Root of Your Autoimmune Pain?
Research has found a correlation between trauma and chronic pain. One reason is because trauma has the capacity to shape and alter the...
Mar 6, 20236 min read
How Stress Impacts Autoimmune Disease: The HPA-Axis
HPA-axis dysfunction refers to how chronic stress breaks down the very system in the body needed for a healthy stress response.
Mar 3, 20234 min read
The Feeling Body: Mindfulness for Chronic Illness & Autoimmune Disease
The body is intelligent, and it is alive - not just in the sense that the heart is beating - but that it also experiences the world,...
Feb 27, 20233 min read
Inflammation: The Good, The Bad, & The Ugly
What Is Inflammation? Acute inflammation is a normal bodily process that actually defends and protects against further infection or...
Feb 20, 20233 min read
How to Find Power in Your Pain
A common symptom present in many autoimmune and chronic illnesses is pain. Acute or chronic, pain is something that those with conditions...
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