Improve Your Health & Wellbeing with Neuroplasticity
Today's blog post is pretty science-heavy, so buckle in! Neuroplasticity is considered one of the most important concepts to emerge from...
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Apr 19, 20233 min read
The Role of Acceptance: Mindfulness for Chronic Illness & Autoimmune Disease
Inherent in mindfulness practice is acceptance, allowing things to be as they are. What many people misunderstand is that acceptance...
Apr 12, 20234 min read
Living In The Present: Mindfulness for Autoimmune Disease
Research shows that practising mindfulness changes the way the brain is wired, how it functions, and even changes the structure of the...
Mar 8, 20234 min read
Pain Catastrophising: The Root of Your Autoimmune Pain?
Research has found a correlation between trauma and chronic pain. One reason is because trauma has the capacity to shape and alter the...
Mar 3, 20234 min read
The Feeling Body: Mindfulness for Chronic Illness & Autoimmune Disease
The body is intelligent, and it is alive - not just in the sense that the heart is beating - but that it also experiences the world,...
Feb 6, 20235 min read
Klinghardt's 5 Levels of Healing
The 5 Levels of Healing is a systematic model of healing developed by Dietrich Klinghardt ("k-ling-hart") in the 1980s. Klinghardt noticed..
Jan 23, 20233 min read
The Key To Sticking With Healthy Habits
Have you ever been inspired to change or improve an aspect of your life, thinking THIS is it, this time I'm going to stick with it!...
Jan 16, 20234 min read
Being Mindful Of When To Implement Habit Change
Deep winter is not the best time to introduce serious behaviour change, it is more suited to deep rest and reflection.
Nov 28, 20224 min read
Compassion: The Missing Link
Mindfulness has well-documented benefits, but it is only part of the picture; compassion is the missing link that helps to manage...
Nov 21, 20224 min read
The Power of Compassion in Autoimmune Disease
When you think of holistically supporting chronic illness with Nutritional Therapy, your mind may go to diet, supplements, exercise...
Sep 14, 20222 min read
Mindful Eating To Support Autoimmune Disease
Of all the Nutritional Therapy tools in my Diet and Lifestyle Medicine toolkit, mindful eating might be one of my favourites...
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