Nutritional Therapy Blog

This article delves into the significance of zinc in managing primary dysmenorrhoea.

There is a growing body of research on the role of the immune system in fertility and pregnancy outcomes. Although there are still many...

Smoothies can be a great way to start the day and are perfect if you are short on time, as they are quick and simple to make.

Supplements are an incredibly helpful tool in a Functional Medicine practitioner's toolkit, but which to take for autoimmune disease...

Nutritional supplements can be an important tool in managing the symptoms of autoimmune disease. However, not all supplements are advised.

What is Nutritional Therapy? It's a personalised tool that can support you towards achieving specific health goals.

Research has found a correlation between trauma and chronic pain. One reason is because trauma has the capacity to shape and alter the...

HPA-axis dysfunction refers to how chronic stress breaks down the very system in the body needed for a healthy stress response.

The 5 Levels of Healing is a systematic model of healing developed by Dietrich Klinghardt ("k-ling-hart") in the 1980s. Klinghardt noticed..

What are core beliefs and how do they develop? Throughout childhood development, we have unique experiences and relationships that...

Have you ever been inspired to change or improve an aspect of your life, thinking THIS is it, this time I'm going to stick with it!...

Deep winter is not the best time to introduce serious behaviour change, it is more suited to deep rest and reflection.

The modern world is a constant source of pollutants and chemical inhalants. Every day we are exposed to varying levels of petroleum,...

In the UK alone, more than 4 million people have at least one autoimmune condition...

There is no switch where health and dysfunction turn on and off, despite what conventional testing reference ranges may have us think...

Mindfulness has well-documented benefits, but it is only part of the picture; compassion is the missing link that helps to manage...

When you think of holistically supporting chronic illness with Nutritional Therapy, your mind may go to diet, supplements, exercise...

In order to support the body's path back to wellness, it is essential to reduce the overall burden on the immune system.

While conventional medicine focuses on diagnosing a disease and prescribing a drug to either cure the disease or manage the symptoms...

Of all the Nutritional Therapy tools in my Diet and Lifestyle Medicine toolkit, mindful eating might be one of my favourites...